effects of excessive sugar intake in the human body

“Sugar.” National Geographic. Also its downsides show up slowly or sneakily, it makes it hard to blame sugar directly and people are easily misled. For example, the pancreas is tired due to too much secretion of insulin to regulate high blood sugar, and eventually loses its endocrine function, which leads to diabetes. Poulton, Claire. Whole foods like fruits, veggies, dairy, and grains have natural sugars. . Objectives: Excessive consumption of added sugars in the human diet has been associated with obesity, type 2 diabetes (T2D), coronary heart disease (CHD) and other elements of the metabolic syndrome. Registered Data Controller No: Z1821391. “Consumption of Fructose and High Fructose Corn Syrup Increase Postprandial Triglycerides, LDL-Cholesterol, and Apolipoprotein-B in Young Men and Women.” The Journal of Clinical Endocrinology & Metabolism Vol 96, No 10. Web. Sugar, they argue, poses far greater dangers than cavities and love handles; it is a toxin that harms our organs and disrupts the body’s usual hormonal cycles. Salt and sugar, unfortunately, are plentiful substances in the diets of many people, especially if they consume many processed or pre-made foods. The data suggest that a mal-signaling network mediated by toxic ceramides, ER stress, and insulin-resistance should be targeted to disrupt positive feedback loops that drive the AD neurodegeneration cascade. About the Harmful Effects of Consuming Too Much Sugar. Physical problems from excessive sugar involve a wide range of symptoms from tooth decay or nutritional imbalance to serious diseases such as diabetes, obesity, cardiovascular related diseases, osteoporosis, high blood pressure, inflammation, suppressing immune system, Alzheimer’s, and cancer, etc (Syed and Davidson; Quillin). 2013. Damaging Effects of Too Much Sugar in the Diet. If you prefer fizzy drinks, try diluting no-added-sugar … Industries that make monomer carbohydrates dissipate the energy stored in its polymers. Web. . 2014. Normally, fibers help to regulate digestion speed and let body systems work on their own timing. The United States is the top sugar-consuming nation in the world, with the average American taking in an astounding 57 pounds of added sugars per year. Centers for Disease Control and Prevention, 30 Dec. 2013. Excessive sweating or diuretic medications that deplete the body of water are other causes. “Hyperglycemia: New Mechanism Underlying Cardiovascular Disease Described.” ScienceDaily. American Heart Association, 24 Feb. 2014. Sugar has drug-like effects in the reward center of the brain. 31 Mar. “Stress, Sugar, and Self-Control.” PsychologyToday. In fact, it is not widely known how bad it is or the consequences, yet people can access sugar products very easily. . “The Secrets of Sugar – the Fifth Estate – CBC News.” Online posting.CBCnews. They may be pleased for now, but might face a sweet death as a result of being a sugar lover. Excessive consumption of sugar is harmful to the human body because it causes diseases, insatiable hunger, addiction, high blood pressure, and increases the risk of high blood pressure and insulin resistance (Alexander 83). Unlike people’s general degree of awareness on the physical downside of sugar, mental problems of sugar are seldom known. Web. This number is larger than what many people ingest when they consume a single can of coke that contains 39 grams of sugar. Any opinions, findings, conclusions or recommendations expressed in this material are those of the authors and do not necessarily reflect the views of UKEssays.com. People may feel hungry soon after eating and gain weight over time. Naturally occurring sugars, such as those found in fruit, and lactose, or milk sugar, come from sources that benefit your … But there is a more serious problem here. This poses a threat to our entire System. Americans consume a whopping 152 pounds of sugar per year. Excessive consumption of sugar is harmful to the human body because it causes diseases, insatiable hunger, addiction, high blood pressure, and increases the risk of high blood pressure and insulin resistance (Alexander 83). In its natural state, sugar exists as a part of whole organism like sugar cane, and it is digested and nurtures the body in a normal way, like other foods. Reference this. A constant feeling of tiredness or fatigue is one of the biggest signs you’ve got too much sugar in your diet.. 2014. . Sussex Publishers, LLC, 21 Nov. 2011. . But people do not know the facts well. While the amount of sugar in whole and lower-fat milk is the same, choosing lower-fat milk reduces your saturated fat intake. consumption, added sugar is not the cause of chronic or acute diseases, other than dental caries. The researchers also suggest that obesity is the result of excess sugar consumption. All work is written to order. The data are not clear-cut, although experts generally agree that dietary guidance focusing on calorie control, without singling out one food or nutrient, is essential to addressing the prevalence of obesity. “Leading Causes of Death.”Centers for Disease Control and Prevention. < http://www.theatlantic.com/health/archive/2014/01/the-sugar-addiction-taboo/282699/>. or added sugar intake, and the utility of the glycemic index and glycemic load. Quillin, Patrick. 2000. In 2001 to 2004, the usual intake of added sugars for Americans was 22.2 teaspoons per day (355 calories per day). 21 Mar. People may claim that they are fine because they do not have a sweet tooth. For many people, having a little sugar stimulates a craving for more. Consuming sugar makes the hunger pangs go away. 2014. This poses a threat to our entire System. “Nutrition Label of Kraft Macaroni and Cheese.” Banbury, UK. Sweet Benefit #2 – Sugar Helps You Store Energy for Later. Mechanistically, we propose that toxic ceramides generated in extra-CNS tissues, e.g. One study found that two tablespoons of sugar makes the immune system slow down 92% for up to five hours (Walker). Also excessive sugar is turned into excessive fat, which causes many problems in the body. However, not all sugar is the same. Americans’ average sugar consumption is 22 teaspoons per day, while The American Heart Association suggests only 6 teaspoons for women and 9 for men (“Sugar 101”). Excessive consumption of sugars has been linked with several metabolic abnormalities and adverse health conditions, as well as shortfalls of essential nutrients. White foods such as bread or rice generally under the same type of process as sugar to get its color. The health effects of salt are the conditions associated with the consumption of either too much or too little salt.Salt is a mineral composed primarily of sodium chloride (NaCl) and is used in food for both preservation and flavor. But most of all, America is surrounded by processed and fast foods that contain enormous quantities of sugar. Effects of sugar consumption on the human body. . 5. 31 Mar. But the truth is that there are so many hidden sources of sugar that people cannot be free from it. N.p., Apr. Sugar. Here are just some of the damaging effects of excessive sugar intake on the brain: 1. A prudent upper limit of intake is half of the discretionary calorie allowance, which for most American women is no more than 100 calories per day and for most American men is no more than 150 calories per day from added sugars. We're here to answer any questions you have about our services. Even unsweetened fruit juices and smoothies are sugary, so limit the amount you have to no more than 150ml a day. People would rather choose sweet stuff right now, than be aware and cautious for their future health. You can view samples of our professional work here. National survey data also indicate that excessive consumption of added sugars is contributing to overconsumption of discretionary calories by Americans. As people have changed the history of fat consumption, now sugar is the next turn. “Role of Sugars in Human Neutrophilic Phagocytosis.” The American Journal of Clinical Nutrition. Bray, George A., Samara Joy Nielsen, and Barry M. Popkin. The first one shows dietary fat and obesity with little correlation, while the second one shows that obesity and diabetes have strong direct proportional relationship with sugar consumption. 01 Oct. 2011. “Sugar Research – Heath Science.” Sugar Research – Heath Science. For example: Kraftfoods. Although you may be more familiar with sucrose, or table sugar, there are many other types of sugar added to foods that go by names you might not recognize immediately: agave nectar, cane sugar, corn syrup, dextrose, evaporated cane juice, fructose, lactose, maltose, molasses and … Sugar weakens blood sugar levels due to its roller-coaster effect that is caused by high blood sugar compensation by insulin, and it affects the brain directly, which causes emotional imbalance, depression, moods and mental problems because of the stress hormone (McGonigal; Mayo). We review evidence that systemic insulin-resistance diseases linked to obesity and cardiovascular disease ( Syed & Davidson ) and being! 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