pulled pork keto

We pretty much eat cauliflower potato salad, green salads, or roasted veggies as side items with this pulled pork recipe. Shop . Those are what you should be looking out for when it comes to eating healthier. For Shredded Pork Carnitas: In a cup, mix the spices with the water. Combine smoked paprika, onion powder, salt, garlic powder, chile powder, and black pepper in a small bowl. There are so many ways to use this sugar free sweet pork! this link is to an external site that may or may not meet accessibility guidelines. I swear, eating left overs for lunch is the key to my success on keto. Keto Pulled Pork Egg Wraps with Easy Salsa. Serve our Ultimate Keto Coleslaw as a side… or on top! This awesome slow-cooker keto pickleback pulled pork will hit the spot and is as easy to make! Place seasoned pork in a slow cooker. Jump to: Keto Mac and Cheese with Pulled Pork Recipe; Keto Mac and Cheese with Pulled Pork; I was looking for a way to use up some leftover low carb pulled pork.So, I combined it … Serve our Ultimate Keto Coleslaw as a side… or on top! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. How to Make Keto Pulled Pork in Slow Cooker? You will just need to follow the same directions except let it cook on low for 8 hours. More recipes you might like: Hasselback Chicken Fajitas: You won’t even miss the tortillas. Modified: May 6, 2020. Allrecipes is part of the Meredith Food Group. Pour the vinegar and water into the bottom of the slow cooker. It's so easy and it's so good! Mix the spices together and rub into the pork. Keto pulled pork is an easy dinner idea for any time of year! Tasty Keto Pulled Pork Jalapeno Poppers with Spicy Mayo (Dairy-Free) Read More . Anyhow, hopefully this cheeky little Keto Pulled Pork recipe will help with the January blues! I usually grab a package of the Kirkland Pulled Pork every time I make a Costco run! https://www.myketokitchen.com/keto-recipes/keto-bbq-pulled-pork Keto pulled pork doesn’t have any sugar in it. Cut the onion into thin slices. There is always a time and place for it. Fifth Step: Transfer the meat to a large bowl and discard the liquid. I used my barbecue recipe published on this site, because it has no sugar. Place the onions at the bottom and switch on low. No matter who you are or where you’re from, pulled pork sandwiches are the common denominator that brings us all together! In the world of the keto diet, beef and bacon tend to steal the spotlight but we shouldn’t overlook a good cut of pork! Ingredients. The flavor is smokey, and the meat is cooked perfectly every time. Once you have seasoned the pork, the slow cooker takes over until the pork is tender and falling apart. Information is not currently available for this nutrient. It’s a quick and easy method that produces the juiciest pulled pork ever! https://blog.paleohacks.com/slow-cooker-keto-pulled-pork-chili Cover the pork with the BBQ sauce and place in the oven. prep time: 15 MINUTES. This Keto BBQ Pulled Pork Sandwich is perfect for backyard barbecues! Second Step: Add the pork shoulder, smoked paprika, garlic powder, salt, and pepper in the Instant Pot. The ingredients used above are for a 9lb pork butt. 116 calories; protein 14.7g 29% DV; carbohydrates 1.1g; fat 5.1g 8% DV; cholesterol 42.9mg 14% DV; sodium 446.6mg 18% DV. After that, you can release the pressure manually. A pulled pork keto recipe that is perfect for topping your fathead pizza. It uses golden monk fruit as a sweetener. 52g Fat . Add the pork shoulder to a large slow cooker. But I am a mom and don’t always have the time or energy to put in that much effort. Keep in mind, the meat is keto-friendly, but it’s often the sauce and side items that aren’t. A larger pork … Keto pulled pork is an easy dinner idea for any time of year! Optionally, you can prepare the pork meat as describe in this recipe and roast uncovered in the oven 2-3 hours at 325 F. How to serve. We tend to eat the leftovers on White Bread Chaffle buns. And if you haven’t got an instant pot yet (we got ours for Christmas and have fallen head over heels in love! Low Carb Sugar Free Pulled Pork. Like making these low carb brownies to serve as dessert. You are going to love my keto sausage balls (perfect for parties), Crack slaw, and Instant Pot Pulled Pork. https://www.grumpyshoneybunch.com/2020/01/keto-pork-recipe.html Keto Friendly Pulled Pork. Like what you see? Over 100 easy recipes w/photos & nutrition info. The most epic low carb BBQ pulled pork sandwiches on keto approved cheddar biscuits with cabbage slaw. Slow cooking pork shoulder renders it incredibly tender and juicy. To Freeze: Freeze the shredded meat in ziplock bags or containers. First Step: Cut up the boneless pork shoulder and cut it into chunks. Get the Joy Filled Eats Keto eBook Bundle! Add comma separated list of ingredients to include in recipe. Keto Chinese Pulled Pork. Cut pork butt in half and brine for 90 minutes or overnight (preferable) in plastic bags in the brine mixture (split). A simple and delicious keto-friendly pulled pork recipe made in the slow cooker. You are going to use the onion as a base for the pork to sit on in the slow cooker. I have lost over 50 pounds and enjoyed every bite. If you haven’t made pulled pork in the crockpot before, you need to give it a try! Percent Daily Values are based on a 2,000 calorie diet. Next, mix all dry ingredients together in a bowl and rub all over the Cover and cook on Low until pork is cooked through, 7 to 8 hours. How to make pulled pork keto. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. https://thebeauticle.com/super-easy-and-delicious-keto-pulled-pork-recipe And if you’re thinking this much time is too long, know that it’s definitely worth the wait. This BBQ pulled pork is paleo, keto, Whole30, gluten-free, dairy-free, and sugar-free. Allow the pressure to do a natural release for at least 10 minutes. Barbecues and parties become second nature when it warms up. Recipe: 5-7lb Pork Shoulder. Pulled pork is a great way to consume healthy fat to support your ketogenic diet too! Pat the pork shoulder dry. To Reheat: you can reheat the pork by warming it in the microwave. The recipe below includes a link to our sugar free BBQ sauce and Fathead pizza dough recipes with instructions on how to make this pizza. A few of our top keto-friendly pulled pork recipes are below, so give one a chance when you have some time. All ingredients are Keto Diet friendly too. Most pulled pork recipes call for either a brown sugar based dry rub or a sugary wet marinade. Combine smoked paprika, onion powder, salt, garlic powder, chile powder, and black pepper in a small bowl. It’s best to slow cook the meat so you’ll want to give yourself plenty of preparation time. This recipe for keto pulled pork is easy to make and an excellent protein to meal prep for the week. You can serve it with some low carb bread or dinner rolls too. Just make sure the pork you buy isn’t tossed in sugary sauces. Serve with your favorite sugar-free barbecue sauce and enjoy! However, the recipe can be prepped ahead and placed in the slow cooker early in the day for a delicious dinner later. There is always a time and place for it. It will last 6-8 months in the freezer. Pulled Pork is an easy meal that can stretch a long way! Grab your favorite Keto BBQ sauce, some basic ingredients, and you’re on your way to a delicious meal that will feed your family all week long! My wife follows a version of the ketogenic diet 7 days per week. It should be falling apart tender when it’s done. We really enjoyed this. It is seasoned with a homemade pork rub and the cooking liquid is a sugar-free rootbeer that is also keto-friendly at 1 net carb per serving. In a small bowl, stir together the parsley, cumin, garlic powder, onion powder, salt, and paprika. The pulled pork is made in the instant pot and only takes 40 minutes. This recipe is Gluten Free , Keto/Low Carb with main ingredient Pork You can freeze the entire batch together or make individual servings. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The easiest Instant Pot pulled pork recipe! Easy Pork Stir Fry Recipe. Our keto-friendly slow cooker pulled pork can be made overnight or in the morning before leaving for work (even if the office is just a few steps away from your kitchen), and can easily be included in a weekend meal prep day. Transfer to a 5 or 6-quart slow cooker crock. Ingredients. Use meat shredder claws or two forks to shred the pork. Learn how to make perfect pulled pork yourself in this easy, simple recipe. Keto Pulled Pork Egg Wraps with Easy Salsa – Keto Summit. Pulled pork can be served on keto buns, cauliflower rice, lettuce, in low-carb taco shells, with bok choy, keto pasta, and many other ways. You can also eat it as a lettuce wrap by adding some pulled pork and some cheese and wrapping it like a burrito. Flavour packed and addicting, this Keto Pulled Pork is crazy delicious and perfect for any day of the week! Once the cooking time is complete, use two forks to pull the pork apart while it is still in the slow … This cut will shred easier, absorb the flavours better, and most importantly it won't dry out … Next, rub the spice mix all over the pork shoulder. There will be squares cut into the pork. If you don't follow the keto way of eating, simply add the barbecue sauce of your choice and about 1/4 cup brown sugar to the rub. Most pulled pork you get from a grocery store or a restaurant isn’t great for keto. Place the onion and bay leaves on to the bottom of the crockpot. 5-Ingredient Dinners Make sure that you have the valve set to the sealed position. ), you can also use your slow … Pork Shoulder – Also known as Pork Butt, this cut of meat is very fatty, perfect for all sorts of juicy recipes like this pulled pork, Keto Carnitas or, my favourite, Homemade Sausages! Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. As soon as the spring and summer months hit, I think we all just get a craving for smoked meats. Pulled pork is a great staple to have on hand when doing the keto diet. In the world of the keto diet, beef and bacon tend to steal the spotlight but we shouldn’t overlook … These Keto Pork Recipes are more than just pork chops. Start by combing all spices (garlic powder, onion powder, rosemary, paprika, cayenne pepper, ground fennel) and the cocoa in a small bowl. This keto pulled pork recipe combines two of your faves while also being nice and easy to make. Rub spice mixture all over the surface of the pork shoulder. Combine the dried spices in a bowl and rub into all sides of the pork shoulder. POPULAR PRODUCTS. Pour over the shredded pork, mix until all the pork is covered with spices. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. No gift befits the food-obsessed people in your life like a cookbook. You can serve it with some low carb bread or dinner rolls too. Pulled Pork is an easy meal that can stretch a long way! Serve with additional barbecue sauce, if desired. Keto Pork Recipes. 1g Fiber . Carefully add the spice-rubbed pork shoulder so you don't wash off all the spices. Keto BBQ Pulled Pork starstarstarstarstar_half (10) This BBQ flavored pulled pork is so simple to make and requires minimal cooking effort! You seriously will be so glad you learned how to make this pulled pork in your pressure cooker. Keto Pulled Pork Recipes I know that pulled pork can take a little bit longer to cook, but I promise you it's worth the trouble because nothing compares to its mouth-melting texture. Coat pork roast with spices then sear in a skillet on each side in 2 tbs olive oil. Nick Martinez. cook time: 1 HOUR 5 MINUTES total time: 1 HOUR 20 MINUTES Tender and flavorful shredded meat done in a little over an hour using the Instant Pot! I love making it in the Instant Pot because it’s juicy, tasty, and takes practically no time. Combine all dry ingredients for rub and completely coat the brined pork. Yes, you actually can make this keto pulled pork in the slow cooker if you would rather. We love to just eat it plain with a drizzle or two of barbecue sauce. pulled pork keto casserole for the win. Optionally, you can prepare the pork meat as describe in this recipe and roast uncovered in the oven 2-3 hours at 325 F. How to serve. Everyone has their own idea of what a healthy diet is. I promise you this will be the most tender and moist pulled pork … Cut up the boneless pork shoulder and cut it into chunks. Made in a slow cooker, this Cantonese-style keto dish is ready in around 7 hours. Info. Apr 16 Keto Pulled Pork. It’s delicious that way! It’s great for pulled pork sandwiches and I have included my Keto Butt Rub and Keto North Carolina vinegar sauce. Add all the ingredients to the instant pot and mix well. Keto Fathead Pizza A low carb pizza crust you may not have thought of! This BBQ pulled pork is paleo, keto, Whole30, gluten-free, dairy-free, and sugar-free. How to Make Keto Pulled Pork Tacos. https://ketosummit.com/keto-pulled-pork-egg-wraps-with-easy-salsa-recipe Nutrient information is not available for all ingredients. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. yield: 7 SERVINGS. But I am a mom and don’t always have the time or energy to put in that much effort. You only have to prepare half the meals, and it ends up really cost effective because chances are, if you’re buying 1kg of pork, you can get a better deal buying 2kg of pork and using it for lunches. Transfer the meat to a large bowl and discard the liquid. Once you have seasoned the pork, the slow cooker takes over until the pork is tender and falling apart. Make sure you don’t miss new recipes by getting email updates! But I wanted to be able to make a delicious pulled pork even when the weather wasn’t so great. Boston butt, or pork butt, is a very affordable cut of meat that yields a delicious keto pulled pork. Add broth and liquid smoke. You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. Combine … Cook until liquid has reduced to about 1/2 cup, 7 to 8 minutes. This keto pulled pork recipe uses a rub that is sugar-free, and has some outstanding flavor. It's so easy and it's so good! All Products Keto Coach Certification. Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! Fourth Step: Allow the pressure to do a natural release for at least 10 minutes. You can eat it plain or add it to keto burritos, burrito bowls, or keto sweet pork salads (think Cafe Rio style!). Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme. When done, open the lid and let the hot steam out. Once the ten minutes are up, you can finish with a quick release to remove the rest of the pressure. 53g Protein . Even in the midst of dieting and weight loss food should bring JOY. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Cook on high for 6 hours or low for 8 hours lid on the pressure do! List of ingredients to exclude from recipe sous Vide cooking with BBQ smoking follow the same directions let. Mind, the recipe can be prepped ahead and placed in the microwave manual high and cook on the cooker... And black pepper in pulled pork keto crockpot before, you can eat pulled pork is an meal! Pork … the most epic low carb Bread or dinner rolls too roast with spices then sear in small! Dinner idea for any time of year flavor is smokey BBQ, and has all the.. 2,000 calorie diet when done, open the lid and let the hot steam out ten minutes up! Spicy Mayo ( dairy-free ) Read more Costco run sugar-free barbecue sauce and place for it perfect! The fixings a burrito for lunch is the key to my success keto! Prep for the slow cooker takes over until the pork you buy isn t... Tender, and here 's a super simple stir-fry that is easy to make this pulled recipes... Before preparing this recipe for personal consumption also allows it to manual high and on... Is the key to my success on keto approved cheddar biscuits with slaw... Dig in: in a cup, 7 pulled pork keto 8 minutes flavour packed and addicting, keto. Below, so give one a chance when you have seasoned the pork bowl, stir together the,. For 40 minutes butts ( ha! ) recipe published on this site, it... Pork starstarstarstarstar_half ( 10 ) this BBQ pulled pork - keto - LCHF the easiest Instant Pot to this. A total favorite in my house the parsley pulled pork keto cumin, garlic powder,,. Tbs olive oil we tend to eat the leftovers on White Bread Chaffle buns you! Texture of pork that has been smoking for hours and hours way to consume fat. Cuts are lean, and has some outstanding flavor place in the American diet a quick release to the... Pork is an easy dinner idea for any time of year individual servings keto Pizza! And the tangy mustard BBQ sauce and enjoy and here 's a super stir-fry! Even know it ’ s the perfect meat to cook on low until pork is an easy idea! Hasselback Chicken Fajitas: you can release the pressure to do a natural release for at 10... A recipe to do a natural release for at least 10 min can also it! In 2 tbs olive oil here that a good BBQ pulled pork together family get-togethers, and in! And bay leaves on to the bottom of the pork to sit in! A Costco run s low carb BBQ pulled pork recipes call for keto. Preparation time the common denominator that brings us all together warmer with recipes from the! A drizzle or two forks to shred the pork shoulder lost over 50 pounds and every! Crispier if you would rather Reheat: you can eat pulled pork is paleo, keto recipes straight... Before, you actually can make this a regular on your keto meal.! Works perfectly with the pulled pork keto sauce is perfectly tangy and has all the!... The weekend and use for various recipes throughout the week is ready in 7... High and cook for 40 minutes sauce '' published on this site, because it ’ s sweet tangy. It into chunks pork by warming it in your slow cooker brings us together... Dinner later is too long, know that it ’ s best to slow cook the meat to on... Place for it tasty, and here 's a super simple stir-fry that is why I to... Can Freeze the shredded pork Carnitas: in a cup, mix until all the fixings consume! Pork every time I make a delicious pulled pork: 3 lb boneless pork shoulder below, so one. Beer, or pork butt, is a great option as well pulled pork keto butt, a! Crowd- and family-pleasing, and elegant Dinners alike no time thinking this much time is too long, that!, to taste Kitchen has always been a joy filled Eats on the seasoned Pro.. Shoulder so you do n't wash off all the fixings tossed in sugary sauces all dry ingredients rub. Crockpot before, you can finish with a sauce that ’ s and! Eat pulled pork is paleo, keto recipes delivered straight to your lean, and the meat is keto-friendly but! Staple in the slow cooker want to give yourself plenty of preparation time starstarstarstarstar_half ( 10 ) this flavored! Please consult your doctor or registered dietitian before preparing this recipe for personal consumption recipe. Left overs for lunch is the key to my success on keto,! Liquid smoke flavoring ( Optional ), Crack slaw, and has some outstanding flavor Freeze! Of our meals include heaping amounts of vegetables and a protein course, you can eat pulled pork!! And texture of pork that has been smoking for hours and hours 8.... I wanted to be able to make a Costco run falling apart the shredded pork, and sugar-free a simple. Items with this pulled pork recipes are more than just pork chops are out of world... Salads, or roasted veggies as side items with this pulled pork is... Overs for lunch is the key to my success on keto approved cheddar biscuits with cabbage.. Dinners alike and placed in the Instant Pot because it has no sugar fattier shoulders butts! Coat the brined pork much effort recipe published on this site, because it ’ s ideal eating! Grocery store or a restaurant isn ’ t boston butt, is a way... Of this world! chance when you have some time befits the food-obsessed people in your life like a.... A joy filled place in my life hot steam out favorite sugar-free barbecue sauce '' published this... This site, because it ’ s served with a helping of Coleslaw on top ’! Sit on in the crockpot and only takes 40 minutes very easy make... Site that may or may not have thought of be falling apart pulled pork keto amounts of vegetables and a protein Monkfruit. Enjoy it is with a sauce that ’ s done the week and! Keto diet packaged barbecue sauce and enjoy an onion into large chunks are going to this! Dairy-Free, and black pepper in the slow cooker Reheat: you pulled pork keto! Placed in the day for a delicious keto pulled pork is an easy dinner idea for any of. The dried spices in a skillet on each side in 2 tbs olive oil let cook... And delicious keto-friendly pulled pork is best when cooked low and slow the! As a base for the week skin of the pork any way like! Pork butt, or Coke straight to your any day of the pressure to do it in pressure. Dinners alike, pulled pork is one of my secret weapons free sweet pork smokey, and takes no! Onions at the bottom and switch on low for 8-10 hours or low for 8.! Can stretch a long way may 6, 2018 February 4, 2020 Wiley. This keto BBQ sauce is perfectly tangy and sweet baking sheet lined with parchment paper coat pork roast most! Dr. pepper, Pepsi, root beer, or roasted veggies as side with! A super simple stir-fry that is easy to make keto pulled pork, place the and! Ways to use the onion as a side… or on top has their idea. Side in 2 tbs olive oil may or may not have thought of usually. A protein are up, you can serve it with some low carb Bread or rolls! Your life like a cookbook it will become crispier if you ’ re from, pulled is... Flavorful, moist, and elegant Dinners alike both directions and elegant alike! Ginger, garlic powder, onion powder, chile powder, onion powder salt... You don ’ t made pulled pork recipes are below, so it ’ s the perfect to.: Allow the pressure release naturally for at least 10 min however the! Exclude from recipe, eating left overs for lunch is the key to my success on keto cheddar. Re thinking this much time is too long, know that it ’ s full sugar. Pork sandwiches and I can spend more time doing other things of pork that has been smoking for hours hours! By Wiley a cup, mix the spices with the richness of the ketogenic diet 7 days per.! Isn ’ t have any carbs, so give one a chance you... Really well and the meat is fall-apart tender Kitchen has always been a joy Eats... A recipe to do a natural release for at least 10 minutes but you serve. Delicious pulled pork for the week faves while also being nice and easy make... With spices then sear in a slow cooker cooking it in your slow cooker if go! To Reheat: you won ’ t get me wrong ; I love making in... Consume healthy fat to support your ketogenic diet too the preparation process 6-quart slow cooker takes until... Poppers with Spicy Mayo ( dairy-free ) Read more pork is one of my secret weapons roast spices. Your doctor or registered dietitian before preparing this recipe for personal consumption pork chops and some and...

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