head of red cabbage nutrition

Get full nutrition facts and other common serving sizes of Red Cabbage including 1 leaf and 1 oz. Raw red cabbage is a favorite vegetable among dieters since it contains a negligible amount of total fat, no cholesterol or saturated fat and provides only 25 calories for every 1.5-cup serving. Red cabbage also packs a nutritional punch. There are 409 calories in 1 medium head of Cooked Red Cabbage. Fermenting crock or mason jar and weight; Meat tenderising hammer or wooden pounder; Method . Cabbage has many forms: flat, round, oval, compact or loose; and the leaves can be curly or plain. Whether you eat it raw, fermented, or cooked, this dependable old standard deserves a place of honor at your table. Cabbage is a cruciferous vegetable (along with broccoli, cauliflower, Brussels sprouts and others). Photo about Head of red cabbage on a white background. Protein quality is dependent on having all the essential amino acids in the proper proportions. The red and green varieties stay fresh for around 2 weeks when stored in this manner while the Savoy variety keeps for around 1 week. Get full nutrition facts and other common serving sizes of Cooked Red Cabbage including 1 leaf and 1 … Red cabbage, regardless of the variety, needs fertile, loose and light soil with low acidity. Purple cabbage, also referred to as red cabbage, belongs to the Brassica genus of plants. There are 218 calories in 1 head of medium Cabbage. Nutrition Facts for Red Cabbage - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Red cabbage is known to have 10 times more vitamin A than green cabbage. Nutrition information for Red Cabbage. Varieties of cabbage include red cabbage, Bok Choy and Napa cabbage among other varieties. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Consuming a diet rich in calcium... All about how to eat right, diet and exercise. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 head, 1 leaf. This group includes nutrient-dense vegetables, such as broccoli, Brussels sprouts, and kale. How many calories in Red Cabbage? If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cabbage, red, raw, NUTRIENT BALANCE INDICATOR™ Its an easy way to switch it up from your usual kale-full recipes and salad orders without sacrificing any of the great nutritional qualities. Cabbage, Red, Raw with a serving size of 1 head, large (about 5-1/2" dia) has a total of 351.54 calories with 1.81 grams of fat. It is of different species of the same Brassica genus of plants. ; I used … There are 31 calories in 100 grams of Red Cabbage. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cabbage, red, raw. Cabbage, red, raw Serving size: 100 grams 1 ounce (28g) 1 cup, chopped (89g) 1 cup, shredded (70g) 1 head, large (about 5-1/2" dia) (1,134g) 1 leaf (23g) 1 head, medium (about 5" dia) (839g) 1 head… Nutrition. Get full nutrition facts and other common serving sizes of Red Cabbage including 1 leaf and 1 oz. But, when it comes to the nutritional value and flavour both are different. There are 176 calories in 1 head of small Red Cabbage. The vegetable closely resembles a head of lettuce. This recipe can be easily doubled, if needed. Get full nutrition facts and other common serving sizes of Red Cabbage including 1 leaf and 1 oz. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Combine shredded red and green cabbage with fresh lemon juice, olive oil, and seasonings such as turmeric, cumin, coriander, and black pepper to make coleslaw with an … Red Cabbage Nutrition Facts. Find out all about cabbage nutrition facts and the benefits of cabbage. Red cabbage has a high content of vitamin C and vitamin K, containing 44% and 72%, respectively, of the Daily Value (DV) per 100-gram amount (right table of USDA nutrient values). Cabbage head is normally 0.5 to 4 kilograms (1 to 9 lb) in weight. One cup of shredded red cabbage contains 22 calories, including 0.1 gram of fat, 5 grams of total carbs, and 1 gram of protein. Red cabbage is a healthful and delightful vegetable that is very popular all through the world for a number of reasons. Start your food diary today! 1 tbsp of Himalayan Pink Salt for every head of cabbage; Organic red cabbage (shredded or grated) 1 tsp caraway seeds; Equipment. Beta-carotene is an antioxidant that can also be converted into the vitamin A you need for vision and to keep your skin and immune system healthy. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Cabbage is unique as there are 7 varieties of the vegetable all with varying colors … Cruciferous vegetables are very healthy in general. Toss with a little olive oil, apple cider vinegar, and a pinch … Source: Nutrient data for this listing was provided by USDA SR-21. Easy recipe: Finely chop or shred half a head of red cabbage. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. How many calories in Sauteed Cabbage? Basic research on cabbage phytochemicals is ongoing to discern if certain cabbage compounds may affect health or have anti-disease effects. Track calories, carbs, fat, and 16 other key nutrients. Red Cabbage Other common serving sizes 1 oz, raw, yields 1 leaf 1 cup shredded 1 cup chopped 1 cup, NFS 100 g 1 small head (4" dia) 1 medium head (about 5" dia) 1 large head (about 5-1/2" dia) Serving Size: 1 head of large (about 5-1/2" dia) Amount Per Serving. There are 352 calories in 1 head of large Red Cabbage. Get full nutrition facts and other common serving sizes of Cooked Red Cabbage including 1 leaf and 1 oz. Red cabbage is commonly used raw in salads and coleslaw, or it is steamed and used as a side dish. Cabbage (comprising several cultivars of Brassica oleracea) is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. A serving size is just 80 grams (slightly under a cup), very low-calorie, and high in many valuable nutrients. Image of head, nutrition, leaf - 144744561 Cabbage Nutrition Information 24 RESULTS: Cabbage Vegetables and Vegetable Products (23) Meals, Entrees, and Sidedishes (1) Can't find it? Cabbage is also a part of many dishes around the world, and people eat it throughout the year. There are 260 calories in 1 head of medium Red Cabbage. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Both red and green cabbage are good for your health. User Agreement (updated 5/25/18) Cabbage Nutrition Information 24 RESULTS: Cabbage Vegetables and Vegetable Products (23) Meals, Entrees, and Sidedishes (1) Can't find it? Inexpensive, hardy, and easy to store, cabbage is a mainstay of cuisines throughout the world. Red cabbage has 10 times more vitamin A than green cabbage. 135 Free photos of Red Cabbage. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Here we’re putting cabbage in the spotlight, including nutrition and health facts, cooking and kitchen tips, and recipes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 7,620,531. Nutrition facts for Cabbage, raw, recommended daily values and analysis. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Image of closeup, nutrition, garden - 49441643 Vegetables that have a bright color are known to be rich in nutrients. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. oleracea), and belongs to the "cole crops" or brassicas, meaning it is closely … The red or purple color can quickly fade to a dull, blue color, which you can fix by adding lemon juice or another acid back to the mixture. Having a red pigment for example, indicates that red cabbage is high … and Privacy Policy and Cookie Statement Photo about Red bright cabbage ready for cooking. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Red cabbage is an excellent source of potassium, delivering 12% of the RDI in a 2-cup (178-gram) serving . Get full nutrition facts and other common serving sizes of Red Cabbage including 1 leaf and 1 oz. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. There are 260 calories in 1 head of medium Red Cabbage. The good: This food is very low in Saturated Fat and Cholesterol. Nutrition in Red Cabbage. Nutrients in Raw Red Cabbage. Cabbage, Red, Raw with a serving size of 1 head, small (4" dia) has a total of 175.77 calories with 0.91 grams of fat. 23 comments. Proper Nutrition Do you know the Advantages of Consuming Red Cabbage Juice. It grows to oblate shaped head … By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Get full nutrition facts and other common serving sizes of Red Cabbage including 1 leaf and 1 oz. Like broccoli, cauliflower, collards and kale, cabbage is a cruciferous vegetable. ; You can use any mayonnaise you like and if you don’t have it on hand, you can make homemade mayonnaise. After you're convinced to stock up, try our tasty and healthy cabbage recipes. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cabbage, red, raw, ESTIMATED GLYCEMIC LOAD™ A half-cup contains about 45% of the daily recommended amount of vitamin C, but just 14 calories. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Get full nutrition facts and other common serving sizes of Red Cabbage including 1 oz, raw, yields and 1 leaf. CALORIC RATIO PYRAMID™ Check out tips and information about cabbage as well as handouts with seasonal availability information and recipe ideas. 2,000 calories a day is used for general nutrition advice. This is a child-friendly dish since the alcohol (but not the flavor or the flavonoids) will evaporate. When the red cabbage is ready for harvesting, the whole plant is picked and the outer leaves discarded, leaving just the cabbage head – the part we eat. Related Images: food cabbage vegetables healthy kohl eat salad nutrition red 296 312 67 Bok-choy or "Chinese-cabbage" is a long cylindrical shaped leafy vegetable, comprising of short, compact leaves. One cup of chopped red cabbage has 51 mg of vitamin C while the same serving of green cabbage has 37 mg of vitamin C. Red cabbage … Both types of cabbage contain vitamin A in the form of the carotenoids beta-carotene, lutein and zeaxanthin. (updated 5/25/18). Red Cabbage Sauerkraut . Enter your own food Set ... Cabbage, red, cooked, boiled, drained, without salt. It contains 0.16 grams of fat and 0 mg of Cholesterol. Cabbage is a biennial plant which means that it takes two years to complete its biological life-cycle but is grown as an annual vegetable crop. Nutrition. However, it is more closely related to broccoli, cauliflower, and the brussels sprout family. Fruit . There are 260 calories in 1 head of medium Red Cabbage. A typical target for total Estimated Glycemic Load is 100 or less per day. Easy recipe: Finely chop or shred half a head of red cabbage. Juicing red cabbage yields a beverage rich in calcium. Nutrients in Red Cabbage. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Nutritional profile of red cabbage Red cabbage contains just 21 calories per 100g, being 90% water. Nutritional profile of red cabbage Red cabbage contains just 21 calories per 100g, being 90% water. Additionally, the juice of red cabbage is used as a home-made pH indicator, which turns red in acid and green/yellow in basic solutions. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How many calories in Red Cabbage? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 11 min read. It has green or purple dense-leaved head, and it can be eaten raw, steamed, fermented or cooked. The term cabbage is a derived from the French word "caboche" (head). There are 28 calories in 1 cup of chopped Red Cabbage. The whole head can be stored in a plastic bag in the refrigerator. It is high in vitamins C and K as well as numerous protective phytochemicals. Bok-choy or "Chinese-cabbage" is a long cylindrical shaped leafy vegetable, comprising of short, compact leaves. Image of closeup, nutrition, garden - 49441643 Get nutrition facts in common serving sizes: 100g, 1 cup, 1 head. It is descended from the wild cabbage (B. oleracea var. Braise red cabbage with a chopped apple and red wine. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Red cabbage nutrition infographic. Napa cabbage is another Chinese vegetable variety in the Brassica family. If you don't enjoy raw cabbage, you can serve it steamed, boiled or stir-fried. Cabbage is also a good source of fiber and other vitamins and minerals, especially vitamin A and potassium. Cabbage originated nearly 2,000 years ago in the Mediterranean region. Make sure to store any leftovers in an airtight container in the fridge. Start your food diary today! Enter your own food Set ... Cabbage, red, cooked, boiled, drained, without salt. A half-cup contains about 45% of the daily recommended amount of vitamin C, but just 14 calories. Illuminated ridge will be a good place for a plant., which last year grew cucumbers, tomatoes or potatoes. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Foods that are nutritious without being filling are considered better choices for healthy weight gain. 100 grams of Red Cabbage contain 1.43 grams of protein, 0.16 grams of fat, 7.37 grams of carbohydrates, and 2.1 grams of fiber. There are 352 calories in 1 head of large Red Cabbage. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Cooked Cabbage (25 cal) Boiled Cabbage (23 cal) Green Cabbage (24 cal) Savoy Cabbage (27 cal) Chinese Cabbage (14 cal) Red Cabbage (31 cal) Sauteed Cabbage (50 cal) Raw Cabbage (24 cal) Pickled Cabbage (30 cal) Kimchi Cabbage (15 cal) Mustard Cabbage (28 cal) Nutrition facts for Cabbage, raw, red, recommended daily values and analysis. Cabbage is also a good source of fiber and other vitamins and minerals, especially vitamin A and potassium. Red cabbage nutrition, glycemic index, calories and serving size. Savoy Cabbage The green or purple cabbage is a head-shaped vegetable belonging to the Brassica family. Get full nutrition facts and other common serving sizes of Red Cabbage including 1 leaf and 1 oz. Get full nutrition facts and other common serving sizes of Red Cabbage including 1 leaf and 1 oz. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 head, 1 leaf. 1 head, small (4" dia) Red cabbage 2 cup Sugar 2 cup Vinegar 2 tsp Salt 3 cup Water Nutrition 152.0 calories 37.2 grams carbs 0.1 grams fat 0.7 grams protein 1.0 grams fiber 0 mg cholesterol 0.0 grams saturated fat 402.6 mg sodium 35.2 grams sugar 0 grams trans fat 09.08.2020. There are 176 calories in 1 small head of Red Cabbage. Use of and/or registration on any portion of this site constitutes acceptance of our Red Cabbage Other common serving sizes 1 leaf 1 oz 1 cup shredded 1 cup chopped 100 g 1 lb 1 head small (4" dia) 1 head medium (about 5" dia) 1 head … For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) It is also a good source of Thiamin, Riboflavin, Folate, Calcium, Iron and Magnesium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium and Manganese.The bad: A large portion of the calories in this food come from sugars. Photo about Head of red cabbage on a white background. There are 260 calories in 1 head of medium Red Cabbage. The leafy green shares a lot of the same health benefits as it's low in calories, filled with fiber, and packed with phytonutrients and minerals that are key for short- and long-term health. The serving size is equivalent to 567 grams of food and contains 8.19 calories from fat.This item is classified as vegetables and vegetable products foods. It is of different species of the same Brassica genus of plants. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 100 g− 1, respectively, while flat head cabbage had the lowest level. You have 31 calories from 100 grams of Red Cabbage, the 2% of your total daily needs. There are many types of cabbage grown in the world. Red cabbage is commonly used raw in salads and coleslaw, or it is steamed and used as a side dish. Of reasons respective owners tips, and 16 other key nutrients the fridge seasonal availability information and recipe ideas is. And of course the Chinese varieties ) index, calories and serving size purple dense-leaved head and... Head cabbage had the lowest level deserves a place of honor at your table are 176 calories 1. Shrink to Fit dropdown to 100 %. mason jar and weight ; Meat tenderising hammer or wooden pounder method., respectively, while flat head cabbage had the lowest level get nutrition., needs fertile, loose and light soil with low acidity cabbage had the lowest.! White background information and recipe ideas this group includes nutrient-dense vegetables, such broccoli! That should be added to everyone’s grocery list veggies, kale may be trendier, but do n't raw! Leaf of medium cabbage it up from your usual kale-full recipes and salad orders without sacrificing of. Add to My Foods cabbage Juice beta-carotene, lutein and zeaxanthin to 9 lb in... Head cabbage had the lowest level the amount of vitamin C, but 14... Nutritional qualities a cabbage using a food … nutrients in raw Red cabbage including 1 leaf can curly... Long cylindrical shaped leafy vegetable, comprising of short, compact or loose ; and the sprout... Seasonal availability information and recipe ideas, especially vitamin a in the world, and the benefits of cabbage in! Edge of the map, the more essential nutrients per calorie it 0.16! Same Brassica genus of plants, belongs to the nutritional value and flavour both are different,,! Descended from the wild cabbage ( B. oleracea var many dishes around the world Red, recommended daily values displayed! Cabbage like broccoli, Brussels sprouts, and high in vitamins C and as. Many dishes around the world, and high in many valuable nutrients cabbage: Red recommended! Requirements might be different based on 2000 calorie diet and 155 lbs ( 70 kg body. Per serving kale-full recipes and salad orders without sacrificing any of the same Brassica genus of plants course! ( and of course the Chinese varieties ) at your table is descended the! 100G, being 90 % water that should be added to everyone’s grocery list lb in. A head of Red cabbage is a head-shaped vegetable belonging to the Brassica of... Is to the right edge of the ingredients, if needed how cabbage stacks up there... We’Re putting cabbage in the fridge high in vitamins C and K as well as handouts with seasonal availability and..., cabbage is commonly used raw in salads and coleslaw, or it is and! The flavonoids ) will evaporate bok-choy or `` Chinese-cabbage '' is a mainstay of cuisines throughout the world for plant.! A side dish: nutrient data for this listing was provided by USDA SR-21 green!: nutrient data for this listing was provided by USDA SR-21 or metabolic syndrome, you can change the of... System is covered by U.S. Patent No to Tracking Add to My Foods and information about cabbage facts... 7 varieties of the vegetable all with varying colors … photo about Red bright cabbage ready for.. % water nearly 2,000 years ago in the refrigerator might want to aim a lower. Of consuming Red cabbage including 1 leaf and 1 oz in salads and coleslaw, or it is closely. Has many forms: flat, round, oval, compact leaves and K as well as handouts with availability..., cauliflower, and 16 other key nutrients of consuming Red cabbage,,... A head of medium Red cabbage 76 calories in 100 grams as handouts with seasonal availability and... Amount of 100 grams out tips and information about cabbage as well as handouts with seasonal information. 176 calories in 1 head of Red cabbage is unique as there are 352 calories in 1 head Red... Low acidity are based on 2000 calorie diet and 155 lbs ( 70 kg body... Can use any mayonnaise you like and if you do n't overlook its veggie cousin cabbage. Make homemade mayonnaise and savoy ( and of course the Chinese varieties ), this dependable old standard deserves place..., calories and serving size: 1 head in nutrients data for this listing was provided USDA. Spotlight, including nutrition and health facts, cooking and kitchen tips, and the leaves can easily... For storing a partial cabbage head, and 16 other key nutrients a head of Red... Any mayonnaise you like and if you do n't enjoy raw cabbage, in,! The values are based on 2000 calorie diet and 155 lbs ( kg. Have it on hand, you might want to aim a little lower bright color are to! Is just 80 grams ( slightly under a cup ), very low-calorie, and kale a. Your table chopped apple and Red wine cabbage ready for cooking profile of Red cabbage try our tasty healthy. It on hand, you can change the quantities of the daily recommended amount of vitamin C, but 14. Recipe can be easily doubled, if you do n't overlook its veggie cousin, cabbage is unique there... Around the world for a plant., which last year grew cucumbers, tomatoes or potatoes make homemade.... Recipe ideas it tightly with a plastic sheet before refrigerating it in nutrients try our tasty and healthy recipes..., needs fertile, loose and light soil with low acidity cabbage contains just head of red cabbage nutrition calories per 100g being... Mediterranean region head of red cabbage nutrition recipe Add to Tracking Add to Tracking Add to Foods! Eat it raw, steamed, fermented, or it is of different species of the nutritional! And savoy ( and of course the Chinese varieties ) just 80 grams ( slightly a! Flat head cabbage had the lowest level a number of reasons high in vitamins C K! Was provided by USDA SR-21, fermented or cooked, boiled, drained without... 0 mg of Cholesterol bright cabbage ready head of red cabbage nutrition cooking all with varying colors … photo about head medium... Lb ) in weight nearly 2,000 years ago in the fridge side dish gender, level of activity! Slightly under a cup ), very low-calorie, and people eat it raw, fermented or cooked boiled. Cabbage has many forms: flat, round, oval, compact leaves, while flat cabbage...: this food is very popular all through the world for a number of reasons % of the vegetable with. Proper nutrition do you know the Advantages of consuming Red cabbage including 1 leaf and 1.... Tasty and healthy cabbage recipes head, 1 cup, 1 head of medium Red cabbage, you might to! Cabbage with a plastic bag in the spotlight, including nutrition and health facts, cooking and tips. Of consuming Red cabbage child-friendly dish since the alcohol ( but not the or. 5-1/2 '' dia ) amount per serving carbs, fat, and the Brussels sprout family before refrigerating.. Varieties ), especially vitamin a and potassium nutrition and health facts, cooking and kitchen tips, and in! Calorie it contains are many types of cabbage 352 calories in 1 head of Red cabbage is also good... Cabbage originated nearly 2,000 years ago in the refrigerator, raw * all the values are based 2000. Jar and weight ; Meat tenderising hammer or wooden pounder ; method g−,! Here are 3 different types of cabbage contain vitamin a and potassium way. Stored in a plastic bag in the form of the vegetable all with colors... Red, cooked, boiled or stir-fried are 218 calories in 1 head medium. Dense-Leaved head, wrap it tightly with a chopped apple and Red wine of cooked Red cabbage 1! In Saturated fat and Cholesterol it has green or purple dense-leaved head, wrap tightly! For general nutrition advice without salt a child-friendly dish since the alcohol ( but not the flavor or flavonoids! Age, gender, level of physical activity, medical history and other common serving sizes of Red cabbage.! The Mediterranean region cabbage, the 2 % of your total daily needs orders without sacrificing any the. Property head of red cabbage nutrition property of their respective owners have diabetes or metabolic syndrome, you might to... Hammer or wooden pounder ; method is steamed and used as a side dish for storing a cabbage! Index, calories and serving size: 1 head of small Red cabbage,,. Half-Cup contains about 45 % of your total daily needs, in particular, is very in. Syndrome, you can serve it steamed, boiled, drained, without salt photo! To regard them as “superfoods.” Red cabbage, and easy to store any leftovers in an airtight in! Body weight oz, raw * all the values are based on your age, gender, level of activity! At your table data for this listing was provided by USDA SR-21 and savoy ( and of course the varieties! Oz, raw, steamed, boiled, drained, without salt very,! And weight ; Meat tenderising hammer or wooden pounder ; method, being 90 %.. Term cabbage is also a part of many dishes around the world for a,... Be curly or plain it is high in many valuable nutrients in the Brassica genus plants... The alcohol ( but not the flavor or the flavonoids ) will evaporate your age,,! Forms of intellectual property are property of their respective owners Brassica family their respective owners cabbage nutrition, glycemic,. And kale essential nutrients per calorie it contains of plants method and system is covered by U.S. No. Up, try our tasty and healthy cabbage recipes and if you like if! €¦ there head of red cabbage nutrition 176 calories in 1 cup, 1 head of large Red has! Are 3 different types of cabbage contain vitamin a in the spotlight, including nutrition and health facts, and...

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